Reno Pain

Exercises

Best Pain Doctors in Reno, Sparks and Carson City, Nevada.

Exercises

Welcome to our introduction to at-home physical therapy. Whether you suffer from chronic pain or just want to feel more mobile in your day-to-day activities, these exercises can help anyone at any age. At Nevada Advanced Pain Specialists, we think that all patients can benefit from physical therapy, and this active approach can relieve your chronic pain.

This page is meant to start you on the basics which can be very helpful for overall function, but are not meant to replace any existing physical therapy. It is important to seek professional physical therapy if recommended by your doctor, or maintain your current routines with your physical therapist.

Every exercise here is meant to feel comfortable and none of these positions should ever hurt. If anything begins to hurt, stop doing the exercise immediately, and either modify the exercise or seek consultation with a licensed physical therapist to help guide you.

Lower Back & Hip Pain

Lower back pain is one of the most prevalent types of pain in the country. It seems almost everyone suffers from some degree of it. Here we will go through a few gentle stretches that you can (and should!) do every morning to try to decrease your pain. You can do them standing, sitting and lying down, all you need is a flat surface.

Head, Neck, and Shoulder Pain

A lot of tension is held in the neck and shoulders. Here are a few stretches that can loosen up some of that tension. So easy to do, you can even do your stretches in the office!

TMJ

TMJ is a terribly uncomfortable condition that has to do with your facial muscles. The remedy starts here, do a few exercises to counter your clenching.

Remember, you can never stretch too often or for too long, so get active and have fun!

*Those who perform these exercises do so at their own risk. If you begin to feel any pain, stop immediately. Seek professional advice if pain persists*

Your comprehensive treatment plan will help you eliminate chronic pain and get you back into a healthy life.

Imagine if chronic pain wasn’t holding you back every day. We believe you should be treated the way we would treat our own mom or dad which is how we have treated our patients for the past 15 years.

Just follow this simple plan:

Request your
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Consult with your personal expert mental health team and develop a plan.

Find the relief and dignity you have been searching for.

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You can defeat chronic pain.
We can help.

It’s wrong to miss out on the best parts of life because of chronic pain. You don’t have to put up with feeling older than you are. We can help you regain your vibrant life again.

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Because you deserve
a full, pain-free life

At Nevada Advanced Pain Specialists, we know that you want to get back to living a pain-free life. To do that you need a pain management team you can trust. The problem is there are so many pain clinics that do not listen to you and treat you like a statistic which makes you feel frustrated.

We understand your pain and suffering. We believe you should be treated the way we would treat our own mom or dad which is how we have treated our patients for the past 15 years.

 

So, request an appointment today. And in the meantime, watch this patient success story. So, you can stop struggling with pain and instead get back to living your life again.

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We Look Forward To Serving You!

If you suffer from chronic pain, contact us today. We can help you get back on your feet with your personal comprehensive treatment plan.